There are 80 calories in one serve (2 Tbsp) of Tops Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
33 -
Saturated Fat (g)
27 -
Kilojoules
2230 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Tops Coconut is 2 Tbsp and weighs 15 grams. It contains 80 calories, 5g fat, 7g carbohydrates, and 0.5 grams of protein. Each 100g of Tops Coconut has 200mg of sodium and 33 grams of sugars.
Tops Coconut Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt And Sodium Metabisulfite (Preservative).
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