Calories in MTR Palak Paneer - The Food Stalker

There are 213 calories in one serve (0.5 pack (150 grams) ) of MTR Palak Paneer. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of MTR Palak Paneer:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 142

Total Fat (g) 11
Saturated Fat (g) 3
Kilojoules 594
Sodium (mg) 9
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 142 calories, 5g protein, 11g fat, and 5g carbohydrates in MTR Palak Paneer.

Suitable for vegetarians. Pure and perfect since 1924. Tasty delights. Ready to eat. Spiced spinach gravy with cottage cheese. Tender chunks of cottage cheese in a fresh green spinachgravy, the North Indian favourite. A tasty meal, anytime, anywhere! Made with 100% natural ingredients. No preservatives. No preparation required. Mild. Established in 1924, MTR is the contemporary way to authentic tasting food. Our products are backed by culinary expertise honed over 8 decades of serving wholesome, tasty and high quality vegetarian food. Using authentic Indian recipes, the purest and best quality natural ingredients and traditional methods of preparation, we bring you a range of products of unmatched flavour and taste, to delight your family at every meal and every occasion. MTR daily favourites is your dependable partner in the kitchen that helps you make your family’s everyday meals tasty and wholesome. So bring home the confidence of great tasting food, everyday, with MTR. For Feedback or Queries: Visit us at www.mtrfoods.com. Dispose of waste properly. Product of India.

MTR Palak Paneer Ingredients

Spinach (35%), Water, Cottage Cheese (13%), Tomato, Onion, Refined Sunflower Oil, Cream, Garlic, Green Chili, Salt, Mint Leaves, Coriander Leaves, Corn Flour, Cumin Seeds, Chili Powder, Mixed Spices, Alfa Alfa Extract, Fenugreek Leaves.

Food Notes

MTR Tip: Serve with Indian flat breads like Naan, Roti, Chapati, Paratha or Rice. Serves 2. Heat & Eat: 1-2 Min: Transfer the contents of the pouch into a microwave-safe bowl. Microwave on high for 1-2 minutes and serve hot. Or: 5 Min.: Immerse the inner unopened pouch in boiling water for about 5 minutes. Remove, cut open and serve hot. Please Remember: Do not use if the inner pouch is leaking or bloated. Once opened consume completely. Store in a cool or dry place.

Allergy Advice: Contain milk product. Processed in a facility which also handles mustard, tree nuts, peanuts and sesame.

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