There are 330 calories in one serve (1 Cup) of MTR Magic Masala Upma. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR Magic Masala Upma:
Nutrition Facts
Amount Per Selected Weight
-
Calories
413
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
1728 -
Sodium (mg)
1370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
8
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Food Details
A serve of MTR Magic Masala Upma is 1 Cup and weighs 80 grams. It contains 330 calories, 9.2g fat, 55g carbohydrates, and 6.7 grams of protein. Each 100g of MTR Magic Masala Upma has 1370mg of sodium and 22 grams of sugars.
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