There are 327 calories in one serve (1 Cup) of MTR 3 Minute Breakfast, Poha. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of MTR 3 Minute Breakfast, Poha:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
1711 -
Sodium (mg)
1470 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
A serve of MTR 3 Minute Breakfast, Poha is 1 Cup and weighs 80 grams. It contains 327 calories, 8.7g fat, 56g carbohydrates, and 6 grams of protein. Each 100g of MTR 3 Minute Breakfast, Poha has 1470mg of sodium and 5 grams of sugars.
MTR 3 Minute Breakfast, Poha Ingredients
Rice Flakes (75%), Edible Vegetable Fat, Made From Any Or All Of The Following Permitted Vegetable Oils Palmolein Oil, Rice Bran Oil, Soybeans Oil, Maize (Corn), Oil, Sesame Oil, Groundnut Oil, Peanuts, Dehydrated Onion, Salt, Sugar, Green Chilli, Curry Leaves, Turmeric, Mustard, Cumin And Acidity Regulator Citric Acid (Ins 330), And Tartaric Acid (Ins 334)
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