There are 246 calories in 100 grams of M&S Feta And Herb Parcels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1030 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 246 calories, 12g fat, 26g carbohydrates, and 8 grams of protein in M&S Feta And Herb Parcels.
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water Spinach Feta Cheese (Milk) (10%) – Full Fat Soft Cheese (Milk) · Onions Rapeseed Oil Medium Fat `Hard Cheese (Milk) Spring Onions Cornflour Parsley Poppy Seeds Dill Salt · Concentrated Lemon Juice Ground Black Pepper Ground Nutmeg Dried Mint Dextrose Wheat Starch (contains Gluten). For allergens see ingredients in bold. Suitable for vegetarians Take care, the filling in this product will be particularly hot after heating. NUTRITION Serves: 4 Typical values per 100g: Energy 1030KJ/
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