There are 174 calories in 100 grams of M&S Egg And Watercress Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
174
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
728 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 174 calories, 12g fat, 18g carbohydrates, and 10 grams of protein in M&S Egg And Watercress Sandwich.
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