There are 184 calories in 100 grams of Mrs. Pauls Garlic Herb Cod, Garlic. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
184
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
770 -
Sodium (mg)
418 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 184 calories, 7g fat, 18g carbohydrates, and 13 grams of protein in Mrs. Pauls Garlic Herb Cod, Garlic.
Cod (fish), breading (bleached wheat flour, palm oil, garlic powder, salt, sugar, tomato powder, yeast, yeast extract, dextrose, dehydrated parsley, corn syrup solids, spices, gum arabic, concentrated lemon juice, natural flavor), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (yellow corn flour, bleached wheat flour, modified corn starch, garlic powder, salt, spices, leavening [sodium bicarbonate, sodium aluminum phosphate], onion powder, dextrose, whey, corn syrup solids, concentrated lemon juice, natural flavor), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
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