There are 220 calories in one serve (4 Oz) of Mom's Turkey & Cheese on 9-Grain Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mom's Turkey & Cheese on 9-Grain Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
808 -
Sodium (mg)
728 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Mom’s Turkey & Cheese on 9-Grain Bread is 4 Oz and weighs 114 grams. It contains 220 calories, 7g fat, 22g carbohydrates, and 15 grams of protein. Each 100g of Mom’s Turkey & Cheese on 9-Grain Bread has 728mg of sodium and 2 grams of sugars.
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