There are 250 calories in one serve (1 Fillet) of Janes Haddock. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Janes Haddock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
908 -
Sodium (mg)
574 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Janes Haddock is 1 Fillet and weighs 115 grams. It contains 250 calories, 10g fat, 23g carbohydrates, and 15 grams of protein. Each 100g of Janes Haddock has 574mg of sodium and 2 grams of sugars.
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