There are 345 calories in 100 grams of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 345 calories, 2g fat, 82g carbohydrates, and 9 grams of protein in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry.
Whole grain wheat, sugar, invert sugar, glycerin, contains 2% or less of palm oil, natural and artificial flavor, brown rice syrup, modified corn starch, apple flakes, blueberry flakes, grape flakes, strawberry flakes, citric acid, sodium citrate, malic acid, gelatin, sodium alginate, trisodium phosphate, tricalcium phosphate, modified wheat starch, pectin, soy lecithin, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin b12.
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