There are 140 calories in one serve (0.25 Cup) of Minnesota Long Grain Wild Rice Verona Valley. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1301 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 311 calories, 13.33g protein, 66.67g carbohydrates, and 1.11g of fat in Minnesota Long Grain Wild Rice. Each serve of Minnesota Long Grain Wild Rice is 45g.
The nutrition information for Minnesota Long Grain Wild Rice comes from data published by USDA (United States Department of Agriculture).
Minnesota Long Grain Wild Rice Verona Valley Ingredients
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