There are 146 calories in 100 grams of Michelina'S, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
611 -
Sodium (mg)
423 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 146 calories, 2g fat, 28g carbohydrates, and 4 grams of protein in Michelina’S, Zap Ems, Chinese-Style Vegetables & White Chicken In Sauce With Rice.
Cooked long grain rice, water, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar and lactic acid), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, bell peppers, onions, green beans, less than 2% of garlic (with water and citric acid), canola oil, spinach, sugar, water chestnuts, modified food starch, chicken broth flavor (chicken broth, salt, chicken powder and flavors), sesame seed oil, ginger puree (ginger, water, citric acid, potassium sorbate), salt, chili sauce (salted chili pepper [chilies, salt], garlic, water, sugar, rice vinegar, modified corn starch, acetic acid).
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