There are 610 calories in one serve (0.5 Meal Kit Prepared) of Blue Heron Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Heron Tilapia & Jalapeno - Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
108
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
452 -
Sodium (mg)
85 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Blue Heron Tilapia & Jalapeno – Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt is 0.5 Meal Kit Prepared and weighs 564 grams. It contains 610 calories, 13g fat, 77g carbohydrates, and 48 grams of protein. Each 100g of Blue Heron Tilapia & Jalapeno – Orange Salsa, Over Vegetable Quinoa & Spiced Yogurt has 85mg of sodium and 3 grams of sugars.
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