There are 181.28 calories in one serve (1 Serving (As Sold)) of Merchant Gourmet Simply Cooked Freekeh. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merchant Gourmet Simply Cooked Freekeh:
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
757 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Merchant Gourmet Simply Cooked Freekeh is 1 Serving (As Sold) and weighs 100 grams. It contains 181.28 calories, 3.3g fat, 29.4g carbohydrates, and 5.1 grams of protein. Each 100g of Merchant Gourmet Simply Cooked Freekeh has 12mg of sodium and 1 grams of sugars.
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