There are 145.93 calories in one serve (2 Slices) of Coupland's Our Country Harvest Wholemeal Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coupland's Our Country Harvest Wholemeal Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1000 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Coupland’s Our Country Harvest Wholemeal Sandwich is 2 Slices and weighs 61 grams. It contains 145.93 calories, 1.7g fat, 25.2g carbohydrates, and 5.6 grams of protein. Each 100g of Coupland’s Our Country Harvest Wholemeal Sandwich has 438mg of sodium and 1 grams of sugars.
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