There are 230 calories in one serve (4 Oz) of Member's Mark Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Member's Mark Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
858 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Member’s Mark Cod Fillets is 4 Oz and weighs 112 grams. It contains 230 calories, 10g fat, 20g carbohydrates, and 14 grams of protein. Each 100g of Member’s Mark Cod Fillets has 482mg of sodium and 0 grams of sugars.
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