There are 369 calories in 100 grams of Zatarains, Zatarain'S Red Beans Rice Rice Dinner Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1545 -
Sodium (mg)
1376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 369 calories, 2g fat, 69g carbohydrates, and 14 grams of protein in Zatarains, Zatarain’S Red Beans Rice Rice Dinner Mix.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika. en:soybeans
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