There are 188 calories in one serve (0.25 Cup) of Melissa's Italian Pine Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Italian Pine Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
671
-
Total Fat (g)
68 -
Saturated Fat (g)
4 -
Kilojoules
2807 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Melissa’s Italian Pine Nuts is 0.25 Cup and weighs 28 grams. It contains 188 calories, 19g fat, 4g carbohydrates, and 4 grams of protein. Each 100g of Melissa’s Italian Pine Nuts has 4mg of sodium and 4 grams of sugars.
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