There are 180 calories in one serve (1 Cup) of Melissa's Cooked Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Melissa's Cooked Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
540 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Melissa’s Cooked Quinoa is 1 Cup and weighs 140 grams. It contains 180 calories, 3g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of Melissa’s Cooked Quinoa has 500mg of sodium and 1 grams of sugars.
Melissa’s Cooked Quinoa Ingredients
Water, White Quinoa, Red Quinoa, Salt, Tartaric Acid.
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