There are 379 calories in 100 grams of Meijer Inc. Fiber Complete Bran And Whole Grain Wheat Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
690 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 379 calories, 2g fat, 83g carbohydrates, and 10 grams of protein in Meijer Inc. Fiber Complete Bran And Whole Grain Wheat Flakes.
Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, turmeric (for color), niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b12, vitamin d, folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate).
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