There are 345 calories in 100 grams of Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 345 calories, 3g fat, 83g carbohydrates, and 12 grams of protein in Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal.
Whole grain wheat flour, malted barley flour, salt, yeast. vitamins & minerals: reduced iron, vitamin b3 (niacinamide), zinc ozide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin mononitrate), folic acid, vitamin b12, vitamin d.
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