There are 356 calories in 100 grams of Mediterranean Medley. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
1133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 356 calories, 2g fat, 67g carbohydrates, and 16 grams of protein in Mediterranean Medley.
Mediterranean medley: pearled couscous (wheat flour with rosemary extract), tri-colored orzo pasta (durum wheat semolina, red bell pepper, spinach, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), split baby garbanzo beans, red chief lentils, red quinoa. country chicken seasoning: hydrolyzed corn protein, salt, maltodextrin, dehydrated carrot, dehydrated, onion, yeast extract, sugar, spices, garlic powder, chicken fat, turmeric extract, natural flavor, silicon dioxide (added to prevent caking).
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