There are 260 calories in one serve of H-E-B Select Ingredients Fruit and Seed Granola, 9.2 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
473
-
Total Fat (g)
24 -
Saturated Fat (g)
2 -
Kilojoules
1979 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
9
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Food Details
One serve of H-E-B Select Ingredients Fruit and Seed Granola, 9.2 oz is 1/3 cup (55 grams) and contains 260 calories, 13g fat, 33g carbohydrates, and 5 grams of protein.
Made with sunflower seeds, raisins, flaxseed, cranberries and whole grain rolled oats, this granola is delicious for breakfast or as a hearty snack. Try it with yogurt, fruit or all by itself!
H-E-B Select Ingredients Fruit and Seed Granola, 9.2 oz Ingredients
Fruit And Seeds (Sunflower Seeds, Currants, Flaxseeds, Dried Sweetened Cranberries [Cranberries, Sugar, Sunflower Oil], Blueberries), Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor.
Other Info
H-E-B Select Ingredients Fruit and Seed Granola, 9.2 oz has about 4.5 (1/3 cup (55g)) servings per pack.
Contains: contains: almonds, cashews, walnuts manufactured in a facility that processes milk, egg, soy, wheat, tree nuts.
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