There are 59 calories in 100 grams of Mashed Ranch Cauliflower. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
59
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
247 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 59 calories, 4g fat, 3g carbohydrates, and 3 grams of protein in Mashed Ranch Cauliflower.
Cauliflower, butter (pasteurized cream, salt), ranch seasoning (maltodextrin, salt, buttermilk solids, garlic powder, yeast extract, whey powder, onion powder, natural flavors, lactic acid, modified food starch, spices, citric acid, parsley). en:milk
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