There are 409 calories in 100 grams of Mashed Potatoes With Crunchy Onion Topping, Sour Cream. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1711 -
Sodium (mg)
1591 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 409 calories, 9g fat, 73g carbohydrates, and 9 grams of protein in Mashed Potatoes With Crunchy Onion Topping, Sour Cream.
Potatoes*, onions, vegetable oil (palm, canola, soybean and/or sunflower oil), salt, wheat flour, natural flavor, mono and diglycerides, silicon dioxide (anticaking agent), yeast extract. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid. en:gluten
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