There are 208.51 calories in one serve (1 Serving) of Marks & Spencer Seed & Oat Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Seed & Oat Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
463
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1937 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
16
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Food Details
A serve of Marks & Spencer Seed & Oat Granola is 1 Serving and weighs 45 grams. It contains 208.51 calories, 9g fat, 22.9g carbohydrates, and 7.2 grams of protein. Each 100g of Marks & Spencer Seed & Oat Granola has 27mg of sodium and 13 grams of sugars.
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