There are 116.8 calories in one serve (1 Sachet) of Marks & Spencer Porridge, Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Porridge, Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
125 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Marks & Spencer Porridge, Oats is 1 Sachet and weighs 32 grams. It contains 116.8 calories, 1.6g fat, 20.4g carbohydrates, and 3.8 grams of protein. Each 100g of Marks & Spencer Porridge, Oats has 125mg of sodium and 1 grams of sugars.
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