There are 133.04 calories in one serve (100 G) of Marks & Spencer Fresh Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marks & Spencer Fresh Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
556 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Marks & Spencer Fresh Porridge is 100 G and weighs 100 grams. It contains 133.04 calories, 7.2g fat, 12.6g carbohydrates, and 3.9 grams of protein. Each 100g of Marks & Spencer Fresh Porridge has 52mg of sodium and 7 grams of sugars.
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