There are 190 calories in one serve (4 Oz) of Marketside Beef Flat Iron Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marketside Beef Flat Iron Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
703 -
Sodium (mg)
75 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Marketside Beef Flat Iron Steak is 4 Oz and weighs 113 grams. It contains 190 calories, 10g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Marketside Beef Flat Iron Steak has 75mg of sodium and 0 grams of sugars.
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