There are 190 calories in one serve (4 Oz) of Arizona Grass Raised Beef Co. Beef Flat Iron Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arizona Grass Raised Beef Co. Beef Flat Iron Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
170
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
711 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Arizona Grass Raised Beef Co. Beef Flat Iron Steak is 4 Oz and weighs 112 grams. It contains 190 calories, 10g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Arizona Grass Raised Beef Co. Beef Flat Iron Steak has 76mg of sodium and 0 grams of sugars.
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