There are 119 calories in 100 grams of Market Pantry Lean Hardwood Smoked Boneless Ham Water Added. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
498 -
Sodium (mg)
1077 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 119 calories, 5g fat, 1g carbohydrates, and 18 grams of protein in Market Pantry Lean Hardwood Smoked Boneless Ham Water Added.
Cured with water, dextrose, salt, potassium lactate, sodium phosphates, sodium erythorbate, sodium nitrite, sodium diacetate.
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