There are 400 calories in 100 grams of Market Pantry Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 400 calories, 5g fat, 80g carbohydrates, and 7 grams of protein in Market Pantry Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds.
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice flour, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, natural and artificial flavor, caramel color, bht (to preserve freshness). vitamins & minerals: red
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