There are 30 calories in one serve (0.75 Cup) of Market Pantry Cut Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Pantry Cut Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
36
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
151 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Market Pantry Cut Okra is 0.75 Cup and weighs 84 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of Market Pantry Cut Okra has 24mg of sodium and 2 grams of sugars.
Market Pantry Cut Okra Ingredients
Okra.
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