There are 190 calories in one serve (0.25 Cup) of Market Basket Pumpkin Seeds, Roasted No Salt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Basket Pumpkin Seeds, Roasted No Salt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
12 -
Kilojoules
2648 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Market Basket Pumpkin Seeds, Roasted No Salt is 0.25 Cup and weighs 30 grams. It contains 190 calories, 15g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Market Basket Pumpkin Seeds, Roasted No Salt has 17mg of sodium and 3 grams of sugars.
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