There are 130 calories in one serve (0.25 Cup) of Food For You Raw Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food For You Raw Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
47 -
Saturated Fat (g)
13 -
Kilojoules
1812 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Food For You Raw Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 130 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Food For You Raw Pumpkin Seeds has 17mg of sodium and 3 grams of sugars.
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