There are 342 calories in 100 grams of Maple Grove Farms Of Vermont, Whole Mix Blend Pancake & Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1431 -
Sodium (mg)
1053 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 342 calories, 2g fat, 71g carbohydrates, and 11 grams of protein in Maple Grove Farms Of Vermont, Whole Mix Blend Pancake & Waffle Mix.
Whole wheat flour, unbleached wheat flour, rice flour, sugar, leavening (monocalcium phosphate, sodium bicarbonate), sea salt, dry whey, buttermilk powder.
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