There are 89 calories in one serve (0.33 Pack) of Mango Spears Fresh Foods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
264 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 63 calories, 0.7g protein, 14.79g carbohydrates, and 0.35g of fat in Mango Spears. Each serve of Mango Spears is 142g.
The nutrition information for Mango Spears comes from data published by USDA (United States Department of Agriculture).
Mango Spears Fresh Foods Ingredients
Mangos [Mangos, Calcium Ascorbate (To Promote Freshness)].
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