There are 70 calories in one serve (0.75 Pack) of Pineapples Spears Fresh Produce. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
205 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 49 calories, 0.7g protein, 13.38g carbohydrates, and 0g of fat in Pineapples Spears. Each serve of Pineapples Spears is 142g.
The nutrition information for Pineapples Spears comes from data published by USDA (United States Department of Agriculture).
Pineapples Spears Fresh Produce Ingredients
Pineapple [Pineapple, Calcium Ascorbate (To Promote Freshness)].
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