There are 310 calories in one serve (0.5 Cup Packed Mix) of Mancakes High-Protein Pancake, Waffle & Baking Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mancakes High-Protein Pancake, Waffle & Baking Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1623 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
25
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Food Details
A serve of Mancakes High-Protein Pancake, Waffle & Baking Mix is 0.5 Cup Packed Mix and weighs 80 grams. It contains 310 calories, 7g fat, 42g carbohydrates, and 20 grams of protein. Each 100g of Mancakes High-Protein Pancake, Waffle & Baking Mix has 488mg of sodium and 9 grams of sugars.
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