There are 169 calories in 100 grams of High Liner Foods Herb Crusted Wild Pacific Cod Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
707 -
Sodium (mg)
261 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 169 calories, 5g fat, 13g carbohydrates, and 15 grams of protein in High Liner Foods Herb Crusted Wild Pacific Cod Fillets.
Cod, bleached wheat flour, vegetable oil (canola, cottonseed and/or soybean), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains 2% or less of: enriched wheat fl
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