Calories in Mama Lycha Pupusas, Cheese & Bean

There are 360 calories in one serve (4.5 oz ) of Mama Lycha Pupusas, Cheese & Bean. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Mama Lycha Pupusas, Cheese & Bean:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 281

Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 1176
Sodium (mg) 12
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 46
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 281 calories, 10g protein, 8g fat, and 46g carbohydrates in Mama Lycha Pupusas, Cheese & Bean.

Cheese & bean stuffed corn tortilla. Product needs cooking. www.mamalycha.com.

Mama Lycha Pupusas, Cheese & Bean Ingredients

Dough (Corn Flour [Corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling (Low Moisture Part Skim Mozzarella Cheese [Pasteured Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Beans (Water, Vegetable Oil [Soy Oil], Onions, Salt, Garlic).

Food Notes

Cooking Instructions: To ensure proper food safety and quality, do not use a microwave or oven. Use a frying pan, flat grill or skillet. 1. Pre-warm the pan at high temperature 425 degrees F. 2. Spread a light film of cooking oil on pan, wipe excess. 3. Without thawing, cook on hot pan for 4 to 5 minutes on each side until it is a light golden color, crispy. Gently lift edges with metal spatula when flipping over. 4. Remove and enjoy! Keep frozen.

Contains milk.

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