Calories in Keto And Co Keto Bread Mix, Flatbread & Pizza

There are 45 calories in one serve (1 flatbread (16 ) ) of Keto And Co Keto Bread Mix, Flatbread & Pizza. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Keto And Co Keto Bread Mix, Flatbread &

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Food Details

On a per 100 gram basis, there are 281 calories, 19g protein, 16g fat, and 50g carbohydrates in Keto And Co Keto Bread Mix, Flatbread & Pizza.

1.4 g net carbs per serving (Nutritional panel reflects FDA required rounding). 73% fewer carbs than white bread (Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018). 8.0 g total carbs – 6.6 g fiber = 1/4 g net carbs. 7 g fiber per serving. Gluten free. Non-GMO. Makes 12 servings. Versatile! Ready in 20 minutes. Diabetic friendly. What a it ? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it’s the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook.

Keto And Co Keto Bread Mix, Flatbread & Pizza Ingredients

Coconut Flour, Flaxseed, Milk Protein Isolate, Non Gmo Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum.

Food Notes

You’ll need: 4 Tbsp (1/2 stick) butter, softened 2 large eggs parchment paper & rolling pin. Instructions: 1. Preheat oven to 350 F. at Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms. 3. Roll dough between 2 sheets of parchment paper to 1/4 inch – 1/3 inch thick. 4. Cut into 12 4 inch squares and place on baking sheet. 5. Optional: Let rise 1 hour for best flavor. 6. Bake for 15 minutes. Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread. Mix in 1 cup shredded cheese for a tasty hoy cheese bread! Pizza: Mix dough following steps 1-3 above and roll into 12 inch round. Bake at 350 F for 15 minutes, remove pizza crust from oven and add toppings, then return to oven for 5-10 minutes or until cheese melts.

Contains: milk, tree nuts (coconut).

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