There are 190 calories in one serve (1 Cup) of Malt O Meal Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Malt O Meal Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Malt O Meal Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal is 1 Cup and weighs 55 grams. It contains 190 calories, 1g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Malt O Meal Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal has 18mg of sodium and 20 grams of sugars.
Malt O Meal Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal Ingredients
Whole Grain Wheat, Sugar, Gelatin. Bht Added To Preserve Freshness. Vitamins And Minerals Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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