There are 180 calories in one serve (2 Tbsp) of Wild Friends Crunchy Nut & Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Friends Crunchy Nut & Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
563
-
Total Fat (g)
47 -
Saturated Fat (g)
6 -
Kilojoules
2356 -
Sodium (mg)
297 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
19
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Food Details
A serve of Wild Friends Crunchy Nut & Seed is 2 Tbsp and weighs 32 grams. It contains 180 calories, 15g fat, 9g carbohydrates, and 6 grams of protein. Each 100g of Wild Friends Crunchy Nut & Seed has 297mg of sodium and 6 grams of sugars.
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