There are 200 calories in 100 grams of Malai Paneer. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
15 -
Saturated Fat (g)
9 -
Kilojoules
837 -
Sodium (mg)
164 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 200 calories, 15g fat, 4g carbohydrates, and 11 grams of protein in Malai Paneer.
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