There are 200 calories in 100 grams of Mackerel Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
837 -
Sodium (mg)
548 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 200 calories, 14g fat, 6g carbohydrates, and 10 grams of protein in Mackerel Salad.
Mackerel, water, vegetables, tomato puree, sunflower oil, sugar, wine, spices, salt, vinegar en:fish
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