There are 151.19 calories in one serve (1 Small Handful) of M & S Toasted Sunflower & Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M & S Toasted Sunflower & Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
605
-
Total Fat (g)
48 -
Saturated Fat (g)
6 -
Kilojoules
2531 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
24
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Food Details
A serve of M & S Toasted Sunflower & Pumpkin Seeds is 1 Small Handful and weighs 25 grams. It contains 151.19 calories, 12.1g fat, 4g carbohydrates, and 6.1 grams of protein. Each 100g of M & S Toasted Sunflower & Pumpkin Seeds has 80mg of sodium and 2 grams of sugars.
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