There are 222 calories in 100 grams of Lunchables Lunch Combinations, Ham & Cheddar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
929 -
Sodium (mg)
501 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 222 calories, 6g fat, 34g carbohydrates, and 8 grams of protein in Lunchables Lunch Combinations, Ham & Cheddar.
Fruit punch flavored juice drink blend from concentrate – water; high fructose corn syrup; pear and grape juice concentrates; citric acid; water extracted orange, apple, and pineapple juice concentrates; natural flavor; vitamin e acetate. fat free chocola
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