There are 60 calories in one serve (2 Oz) of Lunch Mate Uncured Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Uncured Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Lunch Mate Uncured Black Forest Ham is 2 Oz and weighs 56 grams. It contains 60 calories, 1.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Lunch Mate Uncured Black Forest Ham has 857mg of sodium and 2 grams of sugars.
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