There are 80 calories in one serve (6 Slices) of Lunch Mate Premium Honey Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Premium Honey Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
804 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Lunch Mate Premium Honey Smoked Ham is 6 Slices and weighs 56 grams. It contains 80 calories, 2.5g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of Lunch Mate Premium Honey Smoked Ham has 804mg of sodium and 5 grams of sugars.
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